5 Rythms

Earth, Fire, Water, Air, Ether Releasing into the Elements of the 5 Rhythms 19 -20 June with Sarah Davies Preceded by Wave on Friday 18 June with Katarzyna Pugowska Lodź, Poland Cost £ 90 (including Friday evening Wave) Come and join us for this exploration of 5 Rhythms through the teachings of the Elements and their relationship to the Rhythms. We receive the fluidity of Flow, the endlessness of energy from the element Earth - in our own body. We express the passion, clarity and intention of Fire in the rhythm of Staccato - in connection with each other. We release into surrender of Chaos by letting go as a community into the gualities of the Element of Water. We honour the Air that dances between us, in Lyrical. And in Stillness we are one with the Spirit of Ether. Sarah Davies has been studying and practicing the 5 Rhythms for 12 years and has been teaching extensively for 2 years in the UK and abroad. She is an accredited 5 Rhythms teacher, apprenticed to Gabrielle Roth. She also an artist and a mother. Katarzyna Pugowska will hold a Wave on the Friday evening. You are welcome to join us as an entry to the workshop or as a separate event. Katarzyna has been dancing the 5 Rhythms for over nine years and is currently training to teach this work. For more information and booking e-mail Kat: kpugowska@interia.pl or phone: 0044 7886935716 www.waveofenergy.co.uk Leaflet: Elements Archive Dance Your Art Out November 28-29, Poland A 5Rhythms & Creativity Workshop with Sarah Davies and Katarzyna Pugowska. In this, our first collaboration, we are delighted to be offering an opportunity to explore the creative process through Dance and Art. How can we unlock our patterns and move beyond familiar ways of expressing our creativity? How can we use the creative process as a bridge to expressing our true free selves? We will use the 5Rhythms (flowing, staccato, chaos, lyrical and stillness)as a map to connect with our bodies and creativity, extending this towards spontaneous mark-making and collage. Sarah is a 5Rhythms teacher and Artist with a degree in Fine Art, Kat is an Art Therapist and Artist training to teach the 5Rhythms. We met through 5Rhythms and have danced alongside eachother for six years. We've both had a journey where 5Rhythms has been a huge force in rekindling and fuelling our creativity. No experience in Art or Movement necessary, just a willingness to experiment, move and be moved. Cost: 85£ Dates: 28, 29 november , saturday 11:00-18:00 sunday 10:00-17:00 Venue: Poland, Łódź, ul. Nowopolska 12/14 For more information and booking contact Kat: kpugowska@interia.pl or 0044 7886935716 Leaflet: Dance Your Art Out Shadowlands Saturday and Sunday 12th,13th September, 5 Rhythms dance with Cathy Ryan      5 Rhythms is a movement practice that is designed to support us to find our own unique dance if we don't dance it nobody else will. During this day we will explore different ways of expressing ourselves in movement, seeking the clarity and creativity that allow us the freedom to be who we truly are. Date: 12-13th of September hours: 11:00am-06:00pm, hours: 10.00am to 5.00pm Place: Poland, Łódz ul. Nowopolska 12/14 Contact: Kat 0044 7886935716 kpugowska@interia.pl Monika kalinatan@tlen.pl Leaflet: Shadowlands