Pilates

This is a holistic fitness programme that focuses on correct body posture and body awareness through a special combination of exercises following a natural breathing pattern.    Pilates offers concentration and guidance on managing specific body movement. It is excellent in targeting small, deep muscles in the body that other exercise regimes don’t reach as well as helping work larger muscles.    Body Minder Pilates sessions help to: improve flexibility increase muscle strength, mainly stomach, lower back and hip area equal strength on both sides of the body improve coordination and proprio-cepcion lean and stretch the whole body improve spine stability increase body awareness harmonize and balance your breathing pattern help to relax shoulders, neck and upper back muscles    For consultation, appointment and information contact: Kat 0044 78 869 357 16 kpugowska@interia.pl